As we’ve been masking ourselves to protect us against the virus, the Air element reminds us that there is much more to this world than what we can see. It It teaches us to clear away the clutter and connect to our life force to help us soar like an Eagle. Air is not static and reminds us we must grow and change as the world does.
𝚃𝚑𝚎 𝚅𝚊𝚢𝚞 𝙼𝚞𝚍𝚛𝚊; 𝙰𝚒𝚛 𝙶𝚎𝚜𝚝𝚞𝚛𝚎
By pressing down on the index finger, you reduce the element of air. In Ayurveda, this Mudra is the go-to for imbalances of Vata energy from joint problems to flatulence and bloating (great for any PMS bloating experienced during our Moon Cycles ladies!), sleeplessness and dizziness. It helps restore energy to your joints while reducing pain and adding mobility. It also supports the healing of tired ligaments, tendons, and muscles around the joints. Computer people!! Try this Mudra to relieve stiff or sore arms, wrists, fingers, and stiff necks!