Weaving sound and yoga together for a powerful vibrational practice, we begin with the invitation to create self-made sounds. If you choose to audibly engage the sounds, it may activate a cascade of healing vibrations throughout your body as we turn inward to listen to our subtler vibrations. We continue this conversation through an asana practice, inviting sound to ride the wave of the exhales, supporting the expression of the form.
In an extended Savasana, we return to stillness to tune into our vibrations with a “live” sound healing. The sound healing instruments may include a tanpura, metal bowls, crystal bowls, gongs, drums, harmonium, etc. depending on the season and the theme of class. We’ll relax as these vibrations wash over us, helping us to deepen into our yogic practice, perhaps entering into a meditative state.
Sound & Vinyasa Yoga
Wednesday evenings
7:15-8:30pm MST
Please give yourself enough time to register, receive the Zoom link in your email, and get logged on to class. Please note, there is a liability waiver embedded in our Terms & Services. If you have questions, please review it here.
If possible, please arrive 5-10 minutes ahead of class to get situated and also to have some time to chat with me and let me know if you need anything, have any injuries, to introduce yourself if you are new to class, or just to say hi and have a few minutes to fully arrive before class begins.
Muted
You will be muted upon entry, but are welcome to unmute to chat with other students/me prior to class. I do ask that you mute your device during the class, but if you have questions or need me for any reason, please feel free to unmute and speak up. I will also check the chat area when I can, so feel free to use that mode of communication as well.
Video
Video is preferred but optional. Turning the video on will allow me to see you and cue accordingly. But I do respect your privacy so if having a video doesn’t resonant, no worries.
Cost
Classes are on a sliding scale; please show up as you can.
Free First class with me is free!
$9 for a support discount
$18 if you are financially thriving
Package option if you have purchased a package from me. It will be deducted from your account.
Can’t make class? No worries, I send out a Zoom link after class so you can practice whenever you can.
