Live-Guided Yin & Yoga for Ergonomics Home Practices

Move your body.

When our bodies can relax and be at ease, our minds can explore other aspects of our consciousness. Asana moves and stretches are bodies to prepare us for subtler work.

Feel the vibrations.

Release the body and allow the mind to ride the sound waves. Meditate, relax, journey…enter a space of expanded consciousness with a sound bath.

Bring the sacred into your daily life by developing a home practice!

These days we are seeing an increase in hybrid experiences as more and more people are either working part-time or full-time from home. It’s harder to separate ourselves from our work. It’s time to recreate your work/life balance by bringing your practice into your home. Register to join one of the virtual weekly yin or Yoga for Ergonomics classes {Get the on demand series and practice when you need it post!) to provide a community class from the comfort of your own home.


Yin Yoga

Join on Sunday mornings for a Ganja-friendly Yin Yoga class. Yin is best done in the mornings when the body is cold so that the practice can move beyond the muscles and into your connective tissues and fascia. Because it works along the meridian lines in your body and we hold the postures for 3-5 minutes, it can be an incredibly emotionally healing practice. It also creates deep stretches in your body, lubricating your tendons, ligaments, and other plastic tissues within your body. If you choose to partake in your own cannabis, you may go even deeper inward to create the space for deep release.

10:30am-12:00pm MST

Register for this yin yoga class below.

Learn more about the Ganja Yin & Sound practice

Yoga for Ergonomics

We are moving into a hybrid experience where we can go to a studio class and/or complement it with a virtual experience.

Take a break from your day and stretch out your body. Whether you stand or sit all day, this 30-minute class will help you rest your mind, stretch your body, and reinvigorate your energy. No need to change your clothes or head to a studio. Practice where you are.

12-12:30pm MST

Register for this yoga class below.

Get lifetime access to the on-demand series.

Class discounts are available; please show up as you can.
••• 75% off your first class with me: NEW
••• 50% BIPOC, LGBTQ+, financially struggling: SUPPORT