Live Streaming Online Sacred Flow
Sacred Flow yoga
Sometimes we simply cannot make it to a yoga studio for a class. Whether we can’t physically get there or we need the solitude of a home practice but the support and guidance of a studio class. Join me mid-week online via Zoom for a yoga flow to support you in turning inward to check in with yourself, reflect, and rejuvenate.
Please give yourself enough time to register and get logged on to class. Please note, there is a liability waiver embedded in our Terms & Services. If you have questions, please review it here.
If possible, please arrive 5-10 minutes ahead of class to get situated, get the Spotify playlist link, and also to have some time to chat with me and let me know if you need anything, have any injuries, to introduce yourself if you are new to class, or just to say hi and have a few minutes to fully arrive before class begins.
You will be muted upon entry, but are welcome to unmute to chat with other students/me prior to class. I do ask that you mute your device during the class, but if you have questions or need me for any reason, please feel free to unmute and speak up. I will also check the chat area when I can, so feel free to use that mode of communication as well.
Video is preferred but optional. Turning the video on will allow me to see you and cue accordingly. But I do respect your privacy so if having a video doesn’t resonant, no worries.
You will receive a Spotify link if you would like to play audio on your own speakers for better audio quality.
Classes are on a sliding scale; please show up as you can.
Free First class with me is free!
$9 w/ SUPPORT discount
$18 if you are financially thriving
Can’t make class? No worries, I send out a Zoom link after class so you can practice whenever you can.