[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Create a Sacred Space The Studio Feel There's a feeling I get when I walk into a yoga studio. The energy shifts as I enter into the sanctuary that has housed years of yogic energy. It's different than the loud chaos of the outside world as it holds a higher frequency resonance ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Mushti Mudra for Centering [/vc_column_text][vc_separator type="normal" color="#5e5e5e"][vc_column_text] {ℂ????????} There is so much happening in the world right now and the energies feel a bit chaotic. I very much felt the call to center today and attune to my own energies. The ?????? ????? supports such centering. It reduces anxiety and nervousness, strengthens digestion and assimilation, eliminates nightmares, calms the mind, imparts a sense of centeredness within the body, reduces fatigue...