It's not enough to set Intentions. Manifestation happens when we commit and pay Attention, focus our energy, and nurture the state of becoming. ...

Gather the lost aspects of yourself, reclaim your full being and remember how to be who you are. Inspired by La Laba story by CLARISSA PINKOLA ESTES, PH.D....

It seems so aligned. I’m here in @ainahanau’s beautiful Red Room (Social distancing!! Just watering her beautiful herb garden and loving on kitty) where she hosts the most magical Womb Herbal Medicine classes, at the same time as I’m entering my Red Side of my Moon phase, and today’s #maymudramonth focus is centered on the Akashic Mudra.Why is this synchronistic you ask? Because for me all three are about creating a calm, healing space to release heaviness no...

Whether we are feeling emotional or need to embrace a go with the flow perspective, the Varun Mudra will cultivate the fluidity of water....