09 Jan Saxcerpt: Resolving your Intentions

For the first week of January, I danced in the realms of intention and resolution. I looked at the definitions, I talked in class about them, began and ended each class with the Sankalpa Mudra and flowed with it throughout our asana practice. This exploration helped me realize how they both play an important role in our lives.   The thought with which I ended, suggests that Intention is the basis of our Resolution. To me, resolutions...