05 Aug Communications from the heart
Our heart communications are strong. There are four (4) different ways our heart communicates with the rest of our body. Practice this heart-based breath....
11 Jan Saxcerpt: 2018 Theme Words
[caption id="attachment_1119" align="alignright" width="400"] My 2018 Mala. Each "marker" bead represents a different word with grounding onyx stones in between for repetition.[/caption] It's that time of year where we are setting intentions and resolutions. Last year, I wanted to strengthen the energies surrounding this space. I extrapolated from my intentions and resolutions and chose "theme words" that encompassed them. Words like compassion and beauty emerged. I created a Mala to remind me every day of my...
13 Nov Action required
Thoughts + Prayers = Useless Last week I was scrolling through my Facebook feed in a mindless and uncommitted way. My friends' profile caught my eye. Now, this particular friend is funny. I've known her since college and I associate her with humor so I was excited about what she had posted. As I took action to zero in on her post, I saw some languidly outstretched cats that immediately made me yawn and the words,...
04 Nov Wave to your brain waves
Our brain waves are produced as electromagnetic frequency through the brains pulsations and vibrations. Varying brain-wave activity correlates with a specific spectrum of frequencies. We hear about these when studying the affects of meditation, binaural beats, and sound healing on the brain as well as in dreamstate studies. Here is a quick run-down of what each of the waves is and what they are associated with: Beta Waves(14-20 Hz): are found in our normal waking state...
02 Nov Examples of Ancient Civilizations and their belief in sound
Visionary doctors and quantum physicists are now echoing what ancient civilizations once suggested: everything is vibration. In fact, many religions and spiritual paths have understandings that the world was created through sound. Here are a few examples of beliefs that the world was created through sound: In the book of Genesis, from the Old Testament, one of the first statements is: "And God said, Let there be light." In the Gospel according to John, from...