Hey there, welcome to my Saxcerpts, excerpts from my wanderings, practices, research and downloads.
To me, language is becoming sacred and I am exploring this shift through these Saxcerpts. Language is a gift to us as a human species, so often taken for granted. But it is a magically powerful way to influence our vibrational fields. What we think matters. What we say matters. Our language matters.
I’ve always enjoyed journalling and writing. My favorite classes during school were the ones that included reading deep philosophical, existential, historical materials and writing essays. Processing information in this way helped me to learn and helped me develop a relationship with language. For this reason, some of my Saxcerpts writings are on the more scientifically researched side of things where I am digging deeper into topics and looking for explanations. The wisdom of the Sahasrara (Crown) Chakra is that we have a right to know. As science is coming around to explain what energy workers have known for ages, it feels stimulating to this Chakra to “know” of this world through the scientific lens.
Journalling has also proven to be incredibly healing. It is a suggested technique in a variety of healing modalities. Story telling is powerful. Writing, in so many ways, helps me digest an experience and “eliminate” it from my own system through the powerful process of expressing it through language. My meditations have been becoming powerful and I have been receiving so many downloads and insights. Writing helps me to explore, analyze, learn, and grow from these experiences.
And finally, I’m choosing to share these Saxcerpts with you because I know I am not alone. My experiences are not unique to me, although with my unique spice to them. My own journey consisted of much independent reading and researching to help me to understand and find my path. I came across a variety of books and blogs that became “online teachers” who helped me grow through their own story sharing. I hope to support you in your journey. Maybe something of what I have experienced and the work I have done will spark something within you and empower your own inner exploration and healing.
I am so grateful for this phenomenal plant, my ally and guide, and am so grateful to live in a place where this medicine is legally available. Cannabis enhances my life in so many ways and supports me in finding overall wellbeing and balance in my life. There is an element of softness about the experience that enables me to pierce the veil of Maya, of Illusion. It enhances my ability to see into the......
The full moon brought all the feels. Using breathwork to help me navigate the lower vibrational waters through the process of Forgiveness....
Aparigraha is a Yogic Yama that encourages us to release attachments that are showing up physically, emotionally, and mentally....
It was a long journey to understand what it meant to be a light being ... and then I read about how we are at a quantum level photons, emitting light....
5 Mindfulness tips to bring you into full presence with the world around you. Fully engage with life and enjoy each moment of existence....
Yoga is an intimate conversation between you and your bodies. Through asana, we are able to nurture our earth body to support our vibrational/subtle bodies....
It's not enough to set Intentions. Manifestation happens when we commit and pay Attention, focus our energy, and nurture the state of becoming. ...
There is a lot happening in the world today. For some of us we can choose if this is overall a perios of fear or spirtual transformation....
Gather the lost aspects of yourself, reclaim your full being and remember how to be who you are. Inspired by La Laba story by CLARISSA PINKOLA ESTES, PH.D....
It seems so aligned. I’m here in @ainahanau’s beautiful Red Room (Social distancing!! Just watering her beautiful herb garden and loving on kitty) where she hosts the most magical Womb Herbal Medicine classes, at the same time as I’m entering my Red Side of my Moon phase, and today’s #maymudramonth focus is centered on the Akashic Mudra. Why is this synchronistic you ask? Because for me all three are about creating a calm, healing space to release heaviness......
Whether we are feeling emotional or need to embrace a go with the flow perspective, the Varun Mudra will cultivate the fluidity of water....
༄As we’ve been masking ourselves to protect us against the virus, the Air element reminds us that there is much more to this world than what we can see. It It teaches us to clear away the clutter and connect to our life force to help us soar like an Eagle. Air is not static and reminds us we must grow and change as the world does.༄ 𝚃𝚑𝚎 𝚅𝚊𝚢𝚞 𝙼𝚞𝚍𝚛𝚊; 𝙰𝚒𝚛 𝙶𝚎𝚜𝚝𝚞𝚛𝚎 By pressing down......
Use this Surya Mudra to to connect with the element of fire and to spark inspiration and energetic motivation to express your own inner power....
For many, the coming of a new year represents an opportunity for a fresh start and 2020 intentions. Choose key concepts & words that can enhance your year....
Embolden your will-power this summer with this Manipura Chakra....
If you are feeling the effects of this full moon, chant this Svadhistana mantra....
Over the years of practicing this posture, I have stepped away from the name I was taught in to embrace another: Shanti Virabhadrasana; Peaceful Warrior....
You've heard of binaural beats, but do you know how they work? Understand the effects of this phenomenon and how they can positively influence your life....
I am so excited it’s February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month, which means heart-openers and Anahata meditations! I find it highly intriguing that February is founded in a purification ritual and from this space we now associate it with the heart. A transformation that......
February is here. When we think of this month perhaps we think of the super bowl, leap year, the shortest month, and Valentines Day. But do you associate this month with purification rituals? The Roman month Februarius was named after the Latin term februum, which means purification, via the purification ritual Februa held on February 15 (full moon) in the old lunar Roman calendar. – Wikipedia I love the idea that this month is about purification. We’re coming ...
Sound Energy Therapy improves and transforms a range of conditions, including chronic illness, allergies, compulsive behavioral patterns, trauma, grief, and much more. ...
Last week we looked at the obstacles before us. I’ve been reminding myself as I review mine, that I have chosen them. With each intention/resolution that we place before us, we choose the associated challenges. It is our choice to grow in the ways that we invite in through the cultivation of our desires. [serious-slider id=”226″] Obstacles loom before me and I know that it manifesting isn’t instant. But instead of looking helplessly at......
Earlier this month I shared a powerful practice I began last year. I shifted my opinions toward resolutions to encompass the powerful concept of intentions. But setting our intentions isn’t enough to manifest them. We need to do the work. As we move forward into January, I encourage you to consider the obstacles that are before you. Review your intentions/resolutions/theme words, and consider what’s on your path. Part of doing the manifesting work is identifying......
2018 was a wild year of vastly different energies woven around me creating a river of life to ride. In so many ways it felt bipolar … the ups were phenomenal that illuminated so much beauty, while the downs had me scraping at the ground like I had just found a new level of rock bottom. While I encountered a plethora of challenges and celebrated successes, there were a few ideas that helped propel me forward....
Pause for a moment to absorb the idea that another year has ended and a new cycle is beginning. How you are right now is a reflection of this transition....
Ever wondered where the phrase "music of the spheres" came from? Read about the history of the phrase and how it influenced the musical scales we use today!...
Our heart communications are strong. There are four (4) different ways our heart communicates with the rest of our body. Practice this heart-based breath....
Celebrate the celestial majesty with us! January is a time of new beginnings. It is the start of the new year and the opportunity to begin a path of your desires. Be a co-creator this year! Set intentions/Resolutions/Theme Words and bring them into the ceremony with you. ...
It’s that time of year where we are setting intentions and resolutions. Last year, I wanted to strengthen the energies surrounding this space. I extrapolated from my intentions and resolutions and chose “theme words” that encompassed them. Words like compassion and beauty emerged. I created a Mala to remind me every day of my words and to help me choose the path that continued me on my journey. I felt this was a powerful practice......
The Winter Solstice is upon us. The term ‘solstice’ means ‘sun stands still’ and has been celebrated since the Neolithic Ages. We in the Northern Hemisphere are in a time of the longest nights and the sun the farthest away from our tilting planet’s celestial equator. For the ancients, spiritual and cultural traditions developed into a celebration of fire and light to welcome the returning sun. It marked a new cycle, a turning of the seasons......
Awaken your spiritual vibrations!...
Thoughts + Prayers = Useless Last week I was scrolling through my Facebook feed in a mindless and uncommitted way. My friends’ profile caught my eye. Now, this particular friend is funny. I’ve known her since college and I associate her with humor so I was excited about what she had posted. As I took action to zero in on her post, I saw some languidly outstretched cats that immediately made me yawn and......
It fills us with so much gratitude to reflect back on this year and see how much support our community has shown us. What an honor and a pleasure it has been!! This Friday is our final Shamanic Gong Bath Ceremony. ...
Our brain waves are produced as electromagnetic frequency through the brains pulsations and vibrations. Varying brain-wave activity correlates with a specific spectrum of frequencies. We hear about these when studying the affects of meditation, binaural beats, and sound healing on the brain as well as in dreamstate studies. Here is a quick run-down of what each of the waves is and what they are associated with: Beta Waves(14-20 Hz): are found in our normal waking......
Visionary doctors and quantum physicists are now echoing what ancient civilizations once suggested: everything is vibration. In fact, many religions and spiritual paths have understandings that the world was created through sound. Here are a few examples of beliefs that the world was created through sound: In the book of Genesis, from the Old Testament, one of the first statements is: “And God said, Let there be light.” In the Gospel according to John,......
It is such an honor to be hosted at SunWater Spa in Manitou Springs. We have heard absolutely wonderful things about this location and are ecstatic to be offering a Full Moon Shamanic Gong Bath Ceremony. Step into this magical place and bathe in vibrations and the light of the full moon. “The November 3rd/4th Full Moon in the earth sign of Taurus is going to be showering all of us with......
Jaya Healing Arts & Vinyasa Productions present… Sacred Circle Yoga Retreat & Sound Healing Living with Intention and Mindfulness October 28, 2017 4:30pm – 9 pm Investment: $65 Rocky Mountain Miracle Center 1939 South Monroe Street Denver, Colorado 80210-3732 Deepen your practice and expand your everyday awareness through the integration of intention-fused herb bags, pranayama, chanting, and sound healing. We’ll be embracing the air element as we work with...
To listen to an audio recording of this post, press play below. I encourage you to check out the YouTube experiment below as a reference to some of the ideas mentioned. The Las Vegas shootings and the whirlwind that ensued made last week quite intense. No matter what line of thinking you follow – the guy had gambling problems, he had been converted to ISIS, ISIS killed him and were responsible for the shootings, etc.......
Triskaidekaphobia, black cats, and Gong Baths! Let superstitions melt away as you journey outside space and time within the cosmic chorus created by the vibrations of tuning forks, metal bowls, crystal bowls, and gongs! 8:00 pm – 9:00 pm $20 Rocky Mountain Miracle Center (near I-25 and Colorado Blvd.) Bring a mat or something to lay on, a blanket, pillow, water, crystals if you use them, intentions if you are working with them!......
The Equinox is upon us! The colors are starting to change and the air is taking on a brisker quality. This is a day that has been observed throughout the ages and across civilizations. I remember growing up and honoring this day by trying to make an egg balance vertically…did you ever try doing that? I remember it being a bit of a challenge and now there’s probably a whole slew of facts surrounding that old......
The astronomical event of the bi-annual equinox has been celebrated for eons of time. For ages, it was through the cycling of such events that time was marked and celebrated. Ancient cultures were in touch with these cycles and made accurate, circular calendars to record it. They built sacred structures that aligned with these solar cycles and have infused these days with their energies, making them powerful days. The Autumnal Equinox is a moment of......
Saxcerpts 8.1.2017 My Beloved went to an event last Sunday with a crew of friends (I teach Sunday’s now at noon!). When he returned he was super excited about his experience and we promptly sat down so he could divulge all of his new findings to me. One of the potent aspects of the lecture was the concept of Patterns of Information. My understanding of this idea is that on a basic, molecular structure we......
Saxcerpt July 27, 2017 om gam ganapataye namaha For the longest time, I never really thought about my voice. But Chanting is emerging in my life once again and I am thoroughly enjoying it. I love chanting to ground gong bath journeyers at the close of a ceremony. It’s an expressive experience for me and such an honor to be able to share that in ceremony. And a sense of peace washes over me as the......
August 18, 2017 8 – 9pm Rocky Mountain Miracle Center 1939 S Monroe St, Denver, CO 80210 Marshall & Megan incorporate 17th- and 18th-century Himalayan singing bowls, gemstone crystal bowls, planetary tuning forks, rattles, the tamboura, chanting, shamanic drumming, and two healing, Planet Gongs tuned to the Sun and Saturn. You are invited to simply lie down and relax, and be open to the healing vibrations of this journey! A cosmic ether is created......
Jaya Healing Arts & Vinyasa Productions present… Sacred Retreat & Sound Healing Healing with Intention and Mindfulness August 12 4 – 9 pm Early bird pricing (prior to August 1st): $65 After August 1: $75 Rocky Mountain Miracle Center 1939 South Monroe Street Denver, Colorado 80210-3732 Includes: Shamanic drum circle ceremony Intention setting Chanting Pranayama Gentle yoga* Herb bag creations Gong Bath sound healing ceremony Light vegetarian snacks What to bring: Mat B...
We will unite our energies to bring you a galactically expansive night of yoga, gongs, and more! Rocky Mountain Miracle Center 1939 S Monroe St, Denver, CO 80210 Doors at 7pm Healings and Intention Settings. Live Art. Cynthia Rose will be offering powerful, 10-minute Navaho feather clearing, a perfect way to clear clutter and help you set an intention for the gong bath ceremony. $10/clearing love donation. Ananda Glick will be vending crystals and goods......
